Do you also want to wake up naturally by sunrise light and soothing sounds? Then choose the best wake-up light of 2024. Choose a wake-up light with a USB charging point, an alarm function or sounds from nature. Do you want to wake up healthier from now on? We have listed the best wake-up lights.
What is a Sunrise Alarm Clock?
A Wake-Up Light, also known as a wake-up lamp, is an electronic device designed to wake you up naturally and gradually using light. Here’s how it works:
- Adjustable wake-up time: You set the desired wake-up time on the device, usually in the form of an alarm.
- Light Simulation: About 30 minutes before your set wake-up time, the Wake-Up Light will gradually start emitting light that resembles sunrise. The light starts out dim and gradually brightens, just like natural sunlight in the morning.
- Natural Wake-Up: The gradual increase in light naturally stimulates your body to wake up before the actual alarm goes off. This process mimics the way your body reacts to the sun and helps you wake up more gently than an abrupt and loud alarm sound.
Some Wake-Up Lights have additional features such as built-in nature sounds, FM radio or even smartphone connectivity to help you relax and wake up in a comfortable way.
Using a Wake-Up Light can be especially helpful during dark winter months when it can be harder to wake up in the morning in the dark. It can also help regulate your body clock and circadian rhythm, which can be beneficial to your sleep quality and overall wellbeing.
Top 5 Wake Up Lights of 2024
1. UPLY Wake Up Light – Smart Clock with USB Charging Point
Do you also want to wake up as if it is going to be a sultry summer day? This wake up light from UPLY has a multiple alarm, a timer and snooze function and 7 different alarm sounds and colors that you can adjust in brightness. The radio function allows you to listen to your favorite stations or one of the nature sounds before going to sleep.
- Number of sounds: 7
- Number of light colours: 7
- Adjustable brightness: Yes
- Alarm function: Yes
- Radio function: Yes
- Operable with app: Yes
- USB connection: Yes
- Price: +/- € 49.99
Pros:
-USB connection
-Radio function
-Can be used with an app
Cons:
-Sometimes unstable due to light weight
– Somewhat difficult to set
– Radio sound is a bit shrill.
2. DistinQ Wake Up Light
This best wake up light from DistinQ has a modern design and 2 different alarm times. This wake-up light with 7 alarm sounds has a sleep mode and a snooze and weekend alarm function. Within 10 to 60 minutes you will be woken up by natural light from a sunrise. The colors can be set in 4 brightness levels and 7 themes.
- Number of sounds: 7
- Number of light colours: 7
- Adjustable brightness: Yes
- Alarm function: Yes
- Radio function: Yes
- Operable with app: No
- USB connection: Yes
- Price: +/- € 39.99
Pros:
– 7 color themes
– Adjustable brightness
– Alarm clock function
Cons:
– Cannot be operated with an application
– User friendliness could be better
– Sound fragments are a bit short
3. Philips HF3500/01 Wake Up Light
The Philips wake up lights are known for their quality and practical functions. This yellow sunrise lamp can be used as an alarm clock, but also as a reading lamp. The brightness can be set to 10 levels. The light becomes bright within 30 minutes. This wake-up light has an alarm function with snooze and weekend alarm and soft sound.
- Number of sounds: 1
- Number of light colours: 1
- Adjustable brightness: Yes
- Alarm function: Yes
- Radio function: No
- Operable with app: No
- USB connection: No
- Price: +/- € 58.99
Pros:
– 10 brightness levels
– Reading lamp function
– Alarm clock with snooze function
Cons:
– Only 1 alarm sound
– No date display
– No touchscreen
4. Philips Somneo HF3671/01 Connected Wake Up Light
The Philips Somneo should not be missing in this top 5 of the best wake up lights of 2024. This beautiful sunrise lamp has a PowerWake function that helps you wake up. This wake up light has an alarm function with 3 times, 8 different sounds and a USB connection. With the RelaxBreath function you always fall asleep relaxed. This Wake-up light has a sensor that measures important levels in the room. For example, you can read and keep track of the humidity in your bedroom via the app.
- Number of sounds: 8
- Number of light colours: 1
- Adjustable brightness: Yes
- Alarm function: Yes
- Radio function: Yes
- Operable with app: Yes
- USB connection: Yes
- Price: +/- € 189.50
Pros:
– RelaxBreath function
– PowerWake function
– Sensors for information via app
Cons:
– Listen to radio with AUX cable
– Playing music via smartphone not possible
– Pricey
5. Philips HF3519/01 Wake Up Light
This compact wake-up light alarm clock lets you wake up with 5 natural alarm sounds and the light of sunrise. The colors slowly change from red to warm and bright sunlight within 30 minutes. The wake-up light alarm clock with anti-slip mat also has an alarm function with snooze, a radio function and a display that dims automatically.
- Number of sounds: 5
- Number of light colours: 1
- Adjustable brightness: No
- Alarm function: Yes
- Radio function: Yes
- Operable with app: No
- USB connection: No
- Price: +/- € 116.00
Pros:
– Natural colors
– Automatically dimmable display
– 5 sounds No USB connection
Cons:
– Tapping for snooze has to be quite hard
– Buttons difficult to operate
– No USB connection
What should you pay attention to when buying a Wake Up Light?
If you want to buy a wake-up light, it is important to pay attention to the functions. You can adjust these to your wishes and needs. For example, it is nice to be able to use different natural wake-up sounds or a dimmable light. Do you like listening to music? Then also pay attention to the radio function and a possible USB connection for charging your phone.
Why would you use a Wake Up Light?
- People use a Wake-Up Light for a variety of reasons, as it can provide a variety of benefits to their sleep and overall well-being. Here are a few reasons why people might use a Wake-Up Light:
- Awakening Naturally: A Wake-Up Light mimics a sunrise by gradually brightening the light. This helps you wake up naturally and less abruptly than a sudden, loud alarm. It can promote a gentler awakening and reduce the grogginess that can sometimes occur when jumping out of bed abruptly.
- Regulating Your Body Clock: Using a Wake-Up Light can help regulate your circadian rhythm, your body’s internal 24-hour rhythm. Exposure to gradually increasing light in the morning can synchronize your body clock and optimize your sleep-wake cycle.
- Improved sleep quality: A regular sleep pattern and a well-synchronized body clock can improve sleep quality. By helping your body wake up at a suitable time, a Wake-Up Light can help you get a better night’s sleep.
- Seasonal affective disorder (SAD): People who suffer from seasonal affective disorder, a form of depression that occurs at certain times of the year, may benefit from using a Wake-Up Light, especially during the dark winter months. It helps to relieve symptoms by simulating natural daylight.
- Improved mood: Waking up to light can have a positive effect on some people’s mood and energy levels, as it reduces the production of the hormone melatonin, which causes sleepiness, and stimulates the production of serotonin and cortisol, which contribute to alertness and a positive mood.
- Reduced sleep disturbances: For people with sleep disorders such as sleep apnea or insomnia, a Wake-Up Light can help to stabilize their sleep-wake patterns, which can help you get a better night’s sleep.
Pros and cons Wake Up Light
Pros:
- Energetic and natural awakening
- Wake-up light and night lamp
- Alarm clock and radio function
- Adjustable light volume
Cons:
- Bedmate also wakes you
- Limited number of alarm sounds
- Sound quality is sometimes poor
- Display sometimes difficult to read
Features of Wake Up Lights
The best wake-up light alarm clocks from this top 5 can be recognized by their beautiful round design and practical functions. Features include the natural wake-up sounds and the adjustable light volume that very gradually imitates the rising of the sun. As a result, you will not only wake up healthier, but also much more energetic. Some wake-up lights are also equipped with smart sensors. You can then access various types of information via an app. Such as the humidity in the room, for example.
Frequently Asked Questions
1. How do sunrise alarms work?
A wake-up light lets you wake up very gradually with natural light. The sunrise is imitated. So you wake up calmer and also more energetic, because the room is filled with artificial sunlight. The volume of the light becomes brighter as time passes. Just like it is with a real sunrise.
2.Are Wake Up Lights Good For You?
Yes, with a wake-up light you wake up more naturally and therefore healthier. The light has a positive effect on the energy levels in your body. In addition, the lamp prepares your body for waking up. By simulating a natural sunrise, your eyes can slowly get used to the light and the cortisol level in the body is stimulated. You wake up more easily with a better mood and feel more energetic. During the day you can concentrate better and you are also more productive.
In short, using a Wake-Up Light can contribute to a more natural and pleasant way of waking up, as well as to overall sleep quality and well-being, especially for people who are sensitive to light variations and the effects of seasonal changes.
